Sharon’s Holiday Survival Guide
Well, here we are, in the thick of the holiday season … pun intended. Yes, if we’re not careful, come January 1st, extra “thick” is what we
Well, here we are, in the thick of the holiday season … pun intended. Yes, if we’re not careful, come January 1st, extra “thick” is what we
Not long ago I developed a painful foot condition that turned out to be Plantar Fasciitis. I think it was all the Fitbit challenges I
I stopped by Oprah’s channel OWN one day and happened to catch the TD Jakes show, which I’d never watched. I saw the subject of
In my book “The Click”, there’s a picture of the 31 year old Sharon, referred to as “the girl on the fence”, taken in 1987
The art of walking meditation is not as popular as traditional methods of meditation where you sit down in a form of a cross-legged position.
It was 6 months ago today that I began my annual February 1st challenge. Every year on that date I start a new physical regimen
