Treadmill Desk: No Longer Optional

It’s official: a treadmill desk is a necessity for me. Not a nice-to-have, a MUST have.  It’s a machine, so I knew eventually the day would come when something would go wrong. You’d think I’d have a contingency plan, but I guess I didn’t realize how much I would miss it. Now I know.

The incline stopped working on Sunday, and on Monday the treadmill suddenly accelerated and I had to jump off. After talking to the technicians at Smooth Fitness, I realized that regular maintenance is important for treadmills, especially if you actually USE it as much as I do. Oops, my bad. The 3 year warranty expired 5 months ago. It sounds like an expensive repair. You know what I’m thinking — I got my money’s worth out of this one, time to get a heavy duty commercial grade treadmill. After over 3 years of almost daily use, I’ve proven to myself that it’s not a passing fad for me, it’s a way of life.

I ordered the new treadmill on Tuesday, the Smooth Fitness 7.6 HR Pro. As I count the days until it arrives, I realized just how hooked I am on walking while I work. I feel restless during the day, like something is missing. I keep climbing on the treadmill out of habit, and find myself standing there working sometimes just to avoid sitting on my butt.

When the new treadmill gets here, I think I’ll start a trip and “walk” somewhere fun and far away. In the meantime, I find myself going for walks with the dog just to get some exercise.

Treadmill Desk Update

Thought I’d start the new year with a treadmill desk update. It’s been 2 years and 3 months since I created my treadmill desk by placing the leaf from our dining room table over the rails of a Smooth Fitness treadmill. Started walking very slowly, worked my way up to 1.8 mph at Level 11 incline (out of 15).

I walk an average of 5-6 miles per day over 3-4 hours. It has become a habit … I step on it and start my day. No thought required, just do it. Now I understand the Nike slogan.

Yes, I’ve lost quite a bit of weight, 58 pounds. Never felt better and have been told I look that way.

If you work at home and have struggled to lose weight, try the treadmill desk. I struggled with weight all of my life and this by far has been the easiest way I’ve found to lose weight and keep it off. I can’t imagine life without it.

Want to see it in action? See the Primetime 20/20 video interview (about 24 seconds long): www.WalkWhileYouWork.com